zone5 bak 5000m row
5,000
Meters
20:42.4
Time
2:04.2
Pace
319
Calories
177
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 211 |
January 07, 2025 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.4 | 5,000 | 2:04.2 | 183 | 928 | 25 | 177 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 25 | 154 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 26 | 177 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 25 | 178 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 26 | 188 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 26 | 188 |
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Workout Graph
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