zone5 bak v500m/2:00r...6 row
3,000
Meters
11:17.8
Time
1:52.9
Pace
213
Calories
179
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 23:17.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 32 |
| Stroke Count | 362 |
| Drag Factor | 213 |
January 06, 2025 23:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.8 | 3,000 | 1:52.9 | 243 | 1135 | 32 | 179 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 37 | 179 | |
| r: 2:00 | 6 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 35 | 159 | |
| r: 2:00 | 12 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 32 | 167 | |
| r: 2:00 | 7 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 31 | 190 | |
| r: 2:00 | 10 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 29 | 188 | |
| r: 2:00 | 3 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | 191 | |
| r: 2:00 | 10 | ||||||
| r48 |
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Workout Graph
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