zone5 bak 10000m row
10,000
Meters
45:47.3
Time
2:17.3
Pace
586
Calories
176
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 210 |
January 05, 2025 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.3 | 10,000 | 2:17.3 | 135 | 764 | 22 | 176 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 23 | 151 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 687 | 21 | 166 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 22 | 151 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 22 | 177 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 23 | 180 |
| 4:28.8 | 6,000 | 2:14.4 | 144 | 796 | 23 | 204 |
| 4:59.5 | 7,000 | 2:29.7 | 104 | 658 | 20 | 172 |
| 4:26.0 | 8,000 | 2:13.0 | 149 | 812 | 23 | 187 |
| 4:27.0 | 9,000 | 2:13.5 | 147 | 806 | 23 | 188 |
| 4:21.1 | 10,000 | 2:10.5 | 157 | 841 | 25 | 193 |
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Workout Graph
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