zone5 bak 5000m row
5,000
Meters
22:08.9
Time
2:12.8
Pace
302
Calories
162
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 212 |
December 30, 2024 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.9 | 5,000 | 2:12.8 | 149 | 813 | 23 | 162 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 23 | 112 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 23 | 114 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 718 | 21 | 189 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 24 | 196 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 25 | 203 |
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Workout Graph
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