zone5 bak v500m/2:00r...6 row
3,000
Meters
11:02.4
Time
1:50.4
Pace
218
Calories
161
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 23:02.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 31 |
| Stroke Count | 347 |
| Drag Factor | 207 |
November 28, 2024 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.4 | 3,000 | 1:50.4 | 260 | 1195 | 31 | 161 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 36 | 125 | |
| r: 2:00 | 11 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 32 | 171 | |
| r: 2:00 | 11 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 33 | 145 | |
| r: 2:00 | 13 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | 175 | |
| r: 2:00 | 6 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | 165 | |
| r: 2:00 | 4 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | 188 | |
| r: 2:00 | 2 | ||||||
| r47 |
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Workout Graph
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