zone5 bak 10000m row
10,000
Meters
43:07.1
Time
2:09.3
Pace
612
Calories
172
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 960 |
| Drag Factor | 204 |
November 27, 2024 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:07.1 | 10,000 | 2:09.3 | 162 | 851 | 612 | 22 | 172 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 776 | 59 | 22 | 152 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 823 | 60 | 23 | 160 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 846 | 61 | 22 | 163 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 844 | 61 | 22 | 170 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 845 | 61 | 22 | 171 |
| 4:17.9 | 6,000 | 2:08.9 | 163 | 851 | 61 | 22 | 171 |
| 4:18.6 | 7,000 | 2:09.3 | 162 | 849 | 61 | 22 | 194 |
| 4:14.7 | 8,000 | 2:07.3 | 169 | 876 | 62 | 22 | 176 |
| 4:14.3 | 9,000 | 2:07.1 | 170 | 877 | 62 | 23 | 183 |
| 4:06.6 | 10,000 | 2:03.3 | 187 | 934 | 64 | 23 | 185 |
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Workout Graph
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