zone5 bak v500m/2:00r...6 row
3,000
Meters
11:11.0
Time
1:51.8
Pace
215
Calories
185
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 23:11.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 31 |
| Stroke Count | 355 |
| Drag Factor | 206 |
November 26, 2024 00:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.0 | 3,000 | 1:51.8 | 250 | 1161 | 31 | 185 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 38 | 178 | |
| r: 2:00 | 12 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 34 | 181 | |
| r: 2:00 | 8 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 31 | 185 | |
| r: 2:00 | 10 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 30 | 187 | |
| r: 2:00 | 16 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | 190 | |
| r: 2:00 | 7 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | 190 | |
| r: 2:00 | 11 | ||||||
| r64 |
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Workout Graph
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