zone5 bak v500m/2:00r...6 row
3,000
Meters
11:15.6
Time
1:52.6
Pace
211
Calories
178
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,079 |
| Overall Time | 23:15.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 32 |
| Stroke Count | 367 |
| Drag Factor | 207 |
November 22, 2024
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.6 | 3,000 | 1:52.6 | 245 | 1124 | 32 | 178 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 31 | 168 | |
| r: 2:00 | 13 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 34 | 174 | |
| r: 2:00 | 14 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 33 | 181 | |
| r: 2:00 | 11 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 33 | 176 | |
| r: 2:00 | 18 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 32 | 188 | |
| r: 2:00 | 15 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 32 | 185 | |
| r: 2:00 | 8 | ||||||
| r79 |
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Workout Graph
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