zone5 bak 3000m row
3,000
Meters
11:59.5
Time
1:59.9
Pace
197
Calories
181
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 199 |
August 22, 2024 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:59.5 | 3,000 | 1:59.9 | 203 | 985 | 197 | 22 | 181 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 33 | 21 | 147 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 33 | 21 | 178 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 987 | 33 | 22 | 184 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 953 | 32 | 24 | 188 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 987 | 33 | 24 | 193 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 996 | 33 | 24 | 197 |
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Workout Graph
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