zone5 bak 10:00 row
2,225
Meters
10:00.0
Time
2:14.8
Pace
130
Calories
162
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 203 |
August 02, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,225 | 2:14.8 | 143 | 780 | 130 | 22 | 162 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 23 | 134 |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 22 | 161 |
| 6:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 23 | 168 |
| 8:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 22 | 172 |
| 10:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 23 | 176 |
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Workout Graph
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