zone5 bak v3000m/6:38r...3 row
6,000
Meters
25:32.5
Time
2:07.7
Pace
373
Calories
169
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 12:01.0 |
| Overall Distance | 6,014 |
| Overall Time | 37:33.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 202 |
June 23, 2024 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:32.5 | 6,000 | 2:07.7 | 168 | 878 | 22 | 169 | |
| 13:02.8 | 3,000 | 2:10.4 | 158 | 842 | 22 | 171 | |
| r: 6:38 | 7 | ||||||
| 8:24.3 | 2,000 | 2:06.0 | 175 | 901 | 23 | 191 | |
| r: 5:23 | 7 | ||||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 25 | 147 | |
| r14 |
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Workout Graph
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