zone5 bak v5000m/0:08r...1 row
5,000
Meters
21:06.6
Time
2:06.6
Pace
314
Calories
186
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 5,009 |
| Overall Time | 21:14.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 168 |
June 05, 2024 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.6 | 5,000 | 2:06.6 | 172 | 892 | 22 | 186 | |
| 21:06.6 | 5,000 | 2:06.6 | 172 | 892 | 22 | 186 | |
| r: 0:08 | 9 | ||||||
| r9 |
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Workout Graph
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