zone5 bak 3000m row
3,000
Meters
13:14.3
Time
2:12.3
Pace
188
Calories
166
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 17 |
| Stroke Count | 237 |
| Drag Factor | 215 |
July 03, 2026 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:14.3 | 3,000 | 2:12.3 | 151 | 852 | 188 | 17 | 166 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 830 | 62 | 17 | 159 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 829 | 62 | 17 | 162 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 898 | 64 | 20 | 178 |
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