zone5 bak 3000m SkiErg
3,000
Meters
13:21.9
Time
2:13.6
Pace
180
Calories
161
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 430 |
| Drag Factor | 157 |
July 03, 2026 22:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:21.9 | 3,000 | 2:13.6 | 147 | 808 | 180 | 32 | 161 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 748 | 58 | 32 | 155 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 832 | 61 | 32 | 161 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 846 | 61 | 33 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.