zone5 bak v500m/2:00r...6 SkiErg
3,000
Meters
11:36.7
Time
1:56.1
Pace
205
Calories
157
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,162 |
| Overall Time | 23:36.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 41 |
| Stroke Count | 494 |
| Drag Factor | 157 |
April 08, 2026 21:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.7 | 3,000 | 1:56.1 | 224 | 1059 | 41 | 157 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 45 | 165 | |
| r: 2:00 | 20 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 41 | 170 | |
| r: 2:00 | 31 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 39 | 174 | |
| r: 2:00 | 33 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 41 | 149 | |
| r: 2:00 | 24 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 40 | 104 | |
| r: 2:00 | 37 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 41 | 185 | |
| r: 2:00 | 17 | ||||||
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.