zone5 bak 3000m SkiErg
3,000
Meters
13:29.5
Time
2:14.9
Pace
180
Calories
182
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 32 |
| Stroke Count | 434 |
| Drag Factor | 158 |
April 07, 2026 22:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:29.5 | 3,000 | 2:14.9 | 143 | 800 | 180 | 32 | 182 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 746 | 58 | 31 | 179 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 784 | 59 | 32 | 177 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 875 | 63 | 34 | 190 |
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Workout Graph
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