zone5 bak 5000m row
5,000
Meters
23:47.3
Time
2:22.7
Pace
299
Calories
161
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 212 |
December 11, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.3 | 5,000 | 2:22.7 | 120 | 714 | 21 | 161 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 23 | 162 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 23 | 170 |
| 5:32.9 | 3,000 | 2:46.4 | 76 | 561 | 18 | 153 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 674 | 22 | 159 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 731 | 22 | 163 |
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Workout Graph
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