zone5 bak 5000m SkiErg
5,000
Meters
23:08.3
Time
2:18.8
Pace
284
Calories
162
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 35 |
| Stroke Count | 814 |
| Drag Factor | 159 |
December 11, 2025 06:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.3 | 5,000 | 2:18.8 | 131 | 750 | 35 | 162 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 34 | 138 |
| 2:22.0 | 1,000 | 2:22.0 | 122 | 720 | 34 | 160 |
| 2:17.1 | 1,500 | 2:17.1 | 136 | 767 | 33 | 174 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 784 | 34 | 175 |
| 2:18.8 | 2,500 | 2:18.8 | 131 | 750 | 34 | 165 |
| 2:20.0 | 3,000 | 2:20.0 | 128 | 738 | 35 | 176 |
| 2:16.2 | 3,500 | 2:16.2 | 139 | 776 | 37 | 179 |
| 2:20.4 | 4,000 | 2:20.4 | 126 | 735 | 36 | 158 |
| 2:19.2 | 4,500 | 2:19.2 | 130 | 746 | 38 | 132 |
| 2:15.0 | 5,000 | 2:15.0 | 142 | 789 | 37 | 167 |
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Workout Graph
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