zone5 bak 21097m SkiErg
21,097
Meters
1:36:30.7
Time
2:17.2
Pace
1226
Calories
167
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 37 |
| Stroke Count | 3646 |
| Drag Factor | 91 |
September 19, 2025 20:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:30.7 | 21,097 | 2:17.2 | 135 | 762 | 1226 | 37 | 167 |
| 9:19.9 | 2,000 | 2:19.9 | 128 | 732 | 114 | 34 | 162 |
| 9:12.0 | 4,000 | 2:18.0 | 133 | 756 | 116 | 35 | 165 |
| 9:09.7 | 6,000 | 2:17.4 | 135 | 759 | 116 | 36 | 168 |
| 9:12.5 | 8,000 | 2:18.1 | 133 | 755 | 116 | 37 | 166 |
| 9:06.9 | 10,000 | 2:16.7 | 137 | 770 | 117 | 39 | 175 |
| 9:11.4 | 12,000 | 2:17.8 | 134 | 757 | 116 | 38 | 164 |
| 9:10.9 | 14,000 | 2:17.7 | 134 | 758 | 116 | 39 | 169 |
| 9:09.4 | 16,000 | 2:17.3 | 135 | 760 | 116 | 39 | 172 |
| 9:04.6 | 18,000 | 2:16.1 | 139 | 773 | 117 | 39 | 171 |
| 9:02.4 | 20,000 | 2:15.6 | 140 | 776 | 117 | 40 | 174 |
| 4:50.9 | 21,097 | 2:12.5 | 150 | 804 | 65 | 40 | 161 |
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Workout Graph
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