zone5 bak 5000m row
5,000
Meters
21:37.0
Time
2:09.7
Pace
304
Calories
167
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 212 |
August 26, 2025 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.0 | 5,000 | 2:09.7 | 160 | 852 | 23 | 167 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 23 | 151 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 23 | 167 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 23 | 171 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 23 | 171 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 24 | 179 |
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Workout Graph
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