zone5 bak v300m/1:00r...10 row
3,000
Meters
11:06.6
Time
1:51.1
Pace
215
Calories
159
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 21:06.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 212 |
August 22, 2025 22:44:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.6 | 3,000 | 1:51.1 | 255 | 1178 | 26 | 159 | |
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 28 | 143 | |
| r: 1:00 | 29 | ||||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 28 | 142 | |
| r: 1:00 | 23 | ||||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 26 | 157 | |
| r: 1:00 | 21 | ||||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 25 | 148 | |
| r: 1:00 | 36 | ||||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 27 | 146 | |
| r: 1:00 | 26 | ||||||
| 1:05.5 | 300 | 1:49.1 | 269 | 1225 | 27 | 192 | |
| r: 1:00 | 19 | ||||||
| 1:05.2 | 300 | 1:48.6 | 273 | 1238 | 27 | 160 | |
| r: 1:00 | 23 | ||||||
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 27 | 169 | |
| r: 1:00 | 25 | ||||||
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 26 | 171 | |
| r: 1:00 | 15 | ||||||
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 25 | 168 | |
| r: 1:00 | 4 | ||||||
| r221 |
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Workout Graph
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