zone5 bak v500m/2:00r...6 SkiErg
3,000
Meters
13:48.6
Time
2:18.1
Pace
185
Calories
160
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 25:48.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 37 |
| Stroke Count | 522 |
| Drag Factor | 158 |
August 22, 2025 19:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.6 | 3,000 | 2:18.1 | 133 | 757 | 37 | 160 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 39 | 170 | |
| r: 2:00 | 4 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 41 | 174 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 40 | 163 | |
| r: 2:00 | 7 | ||||||
| 3:15.6 | 500 | 3:15.6 | 47 | 460 | 26 | 145 | |
| r: 2:00 | 17 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 41 | 174 | |
| r: 2:00 | 12 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 42 | 137 | |
| r: 2:00 | 11 | ||||||
| r51 |
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Workout Graph
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