zone5 bak v300m/1:00r...10 SkiErg
3,000
Meters
12:38.9
Time
2:06.4
Pace
182
Calories
164
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 22:38.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 40 |
| Stroke Count | 527 |
| Drag Factor | 160 |
August 21, 2025 21:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.9 | 3,000 | 2:06.4 | 173 | 895 | 40 | 164 | |
| 1:17.0 | 300 | 2:08.3 | 166 | 869 | 39 | 120 | |
| r: 1:00 | 5 | ||||||
| 1:13.9 | 300 | 2:03.1 | 187 | 944 | 44 | 165 | |
| r: 1:00 | 9 | ||||||
| 1:16.2 | 300 | 2:07.0 | 171 | 888 | 40 | 164 | |
| r: 1:00 | 11 | ||||||
| 1:16.5 | 300 | 2:07.5 | 169 | 881 | 41 | 171 | |
| r: 1:00 | 1 | ||||||
| 1:15.7 | 300 | 2:06.1 | 174 | 899 | 41 | 171 | |
| r: 1:00 | 10 | ||||||
| 1:16.9 | 300 | 2:08.1 | 166 | 872 | 40 | 168 | |
| r: 1:00 | 10 | ||||||
| 1:16.3 | 300 | 2:07.1 | 170 | 885 | 41 | 168 | |
| r: 1:00 | 14 | ||||||
| 1:15.8 | 300 | 2:06.3 | 174 | 897 | 38 | 171 | |
| r: 1:00 | 19 | ||||||
| 1:15.1 | 300 | 2:05.1 | 178 | 914 | 42 | 170 | |
| r: 1:00 | 21 | ||||||
| 1:15.5 | 300 | 2:05.8 | 176 | 904 | 41 | 173 | |
| r: 1:00 | 1 | ||||||
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.