zone5 bak v500m/2:00r...6 row
3,000
Meters
11:05.1
Time
1:50.8
Pace
216
Calories
149
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 23:05.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 214 |
August 21, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.1 | 3,000 | 1:50.8 | 257 | 1184 | 26 | 149 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | 165 | |
| r: 2:00 | 16 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 27 | 129 | |
| r: 2:00 | 20 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 26 | 175 | |
| r: 2:00 | 12 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 26 | 124 | |
| r: 2:00 | 13 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | 127 | |
| r: 2:00 | 23 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 26 | 179 | |
| r: 2:00 | 2 | ||||||
| r86 |
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Workout Graph
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