zone5 bak 5000m row
5,000
Meters
22:17.8
Time
2:13.7
Pace
302
Calories
174
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 214 |
August 20, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.8 | 5,000 | 2:13.7 | 146 | 803 | 22 | 174 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 22 | 163 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 23 | 173 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 23 | 176 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 23 | 173 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 21 | 185 |
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Workout Graph
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