zone5 bak 5000m SkiErg
5,000
Meters
23:47.9
Time
2:22.7
Pace
280
Calories
171
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
| Stroke Count | 763 |
| Drag Factor | 158 |
August 20, 2025 06:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.9 | 5,000 | 2:22.7 | 120 | 713 | 31 | 171 |
| 2:55.3 | 500 | 2:55.3 | 65 | 523 | 25 | 155 |
| 2:21.6 | 1,000 | 2:21.6 | 123 | 724 | 32 | 170 |
| 2:20.5 | 1,500 | 2:20.5 | 126 | 734 | 31 | 173 |
| 2:19.0 | 2,000 | 2:19.0 | 130 | 748 | 32 | 173 |
| 2:21.7 | 2,500 | 2:21.7 | 123 | 723 | 31 | 175 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 733 | 33 | 174 |
| 2:19.1 | 3,500 | 2:19.1 | 130 | 747 | 33 | 177 |
| 2:19.2 | 4,000 | 2:19.2 | 130 | 746 | 34 | 172 |
| 2:15.6 | 4,500 | 2:15.6 | 140 | 783 | 36 | 172 |
| 2:15.3 | 5,000 | 2:15.3 | 141 | 786 | 35 | 169 |
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Workout Graph
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