zone5 bak 10000m SkiErg
10,000
Meters
48:36.8
Time
2:25.8
Pace
559
Calories
171
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 33 |
| Stroke Count | 1649 |
| Drag Factor | 161 |
August 17, 2025 00:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.8 | 10,000 | 2:25.8 | 113 | 688 | 33 | 171 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 33 | 160 |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 663 | 31 | 166 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 676 | 32 | 169 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 685 | 34 | 166 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 718 | 34 | 174 |
| 4:42.5 | 6,000 | 2:21.2 | 124 | 727 | 34 | 172 |
| 4:37.9 | 7,000 | 2:18.9 | 130 | 749 | 35 | 182 |
| 5:24.2 | 8,000 | 2:42.1 | 82 | 582 | 32 | 175 |
| 4:37.9 | 9,000 | 2:18.9 | 130 | 749 | 37 | 178 |
| 4:42.9 | 10,000 | 2:21.4 | 124 | 725 | 38 | 177 |
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Workout Graph
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