zone5 bak 5000m row
5,000
Meters
22:27.7
Time
2:14.7
Pace
308
Calories
174
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 217 |
August 14, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.7 | 5,000 | 2:14.7 | 143 | 792 | 22 | 174 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 23 | 160 |
| 5:20.0 | 2,000 | 2:40.0 | 85 | 594 | 19 | 163 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 23 | 183 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 24 | 184 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 23 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.