zone5 bak 5000m SkiErg
5,000
Meters
22:53.3
Time
2:17.3
Pace
290
Calories
182
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 34 |
| Stroke Count | 793 |
| Drag Factor | 165 |
August 14, 2025 19:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.3 | 5,000 | 2:17.3 | 135 | 765 | 34 | 182 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 34 | 167 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 773 | 34 | 172 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 829 | 37 | 184 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 820 | 36 | 186 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 809 | 34 | 191 |
| 2:20.7 | 3,000 | 2:20.7 | 126 | 732 | 35 | 188 |
| 2:15.3 | 3,500 | 2:15.3 | 141 | 786 | 35 | 186 |
| 2:20.0 | 4,000 | 2:20.0 | 128 | 738 | 33 | 183 |
| 2:31.0 | 4,500 | 2:31.0 | 102 | 649 | 33 | 182 |
| 2:17.7 | 5,000 | 2:17.7 | 134 | 761 | 36 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.