zone5 bak 10000m row
10,000
Meters
45:00.1
Time
2:15.0
Pace
601
Calories
171
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 209 |
August 06, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.1 | 10,000 | 2:15.0 | 142 | 789 | 23 | 171 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 21 | 156 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 23 | 161 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 23 | 154 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 23 | 165 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 24 | 174 |
| 4:17.5 | 6,000 | 2:08.7 | 164 | 864 | 24 | 177 |
| 5:01.2 | 7,000 | 2:30.6 | 102 | 652 | 21 | 181 |
| 4:18.4 | 8,000 | 2:09.2 | 162 | 858 | 24 | 181 |
| 4:16.0 | 9,000 | 2:08.0 | 167 | 874 | 24 | 182 |
| 4:16.6 | 10,000 | 2:08.3 | 166 | 870 | 24 | 185 |
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Workout Graph
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