zone5 bak 5000m row
5,000
Meters
21:09.8
Time
2:06.9
Pace
312
Calories
169
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 207 |
July 29, 2025 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.8 | 5,000 | 2:06.9 | 171 | 888 | 23 | 169 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 23 | 157 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 23 | 163 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 23 | 167 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 24 | 172 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 26 | 189 |
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Workout Graph
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