zone5 bak 10000m row
10,000
Meters
46:28.9
Time
2:19.4
Pace
606
Calories
160
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 210 |
July 25, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.9 | 10,000 | 2:19.4 | 129 | 744 | 23 | 160 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 21 | 136 |
| 5:34.7 | 2,000 | 2:47.3 | 75 | 557 | 19 | 183 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 24 | 168 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 25 | 162 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 25 | 163 |
| 4:21.2 | 6,000 | 2:10.6 | 157 | 840 | 24 | 145 |
| 5:16.2 | 7,000 | 2:38.1 | 89 | 604 | 20 | 161 |
| 4:26.3 | 8,000 | 2:13.1 | 148 | 810 | 24 | 163 |
| 4:44.4 | 9,000 | 2:22.2 | 122 | 718 | 22 | 151 |
| 4:06.3 | 10,000 | 2:03.1 | 187 | 944 | 26 | 170 |
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Workout Graph
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