zone5 bak 5000m row
5,000
Meters
21:37.2
Time
2:09.7
Pace
304
Calories
165
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 211 |
July 24, 2025 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.2 | 5,000 | 2:09.7 | 160 | 851 | 24 | 165 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 24 | 154 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 24 | 161 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 24 | 168 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 24 | 165 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 24 | 180 |
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Workout Graph
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