zone5 bak v500m/2:00r...6 row
3,000
Meters
11:02.3
Time
1:50.3
Pace
216
Calories
130
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 23:02.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 213 |
July 23, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.3 | 3,000 | 1:50.3 | 260 | 1195 | 27 | 130 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | 86 | |
| r: 2:00 | 9 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | 128 | |
| r: 2:00 | 26 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | 125 | |
| r: 2:00 | 23 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | 159 | |
| r: 2:00 | 12 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | 153 | |
| r: 2:00 | 21 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 26 | 131 | |
| r: 2:00 | 7 | ||||||
| r98 |
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Workout Graph
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