zone5 bak 21:18 row
5,026
Meters
21:18.8
Time
2:07.2
Pace
313
Calories
172
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 209 |
July 22, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.8 | 5,026 | 2:07.2 | 170 | 885 | 23 | 172 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 158 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 171 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | 171 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | 177 |
| 21:18.8 | 324 | 2:01.6 | 195 | 969 | 24 | 186 |
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Workout Graph
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