zone5 bak v500m/2:00r...6 row
3,000
Meters
11:26.7
Time
1:54.4
Pace
207
Calories
155
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 23:26.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 209 |
July 21, 2025 23:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.7 | 3,000 | 1:54.4 | 233 | 1103 | 25 | 155 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | 146 | |
| r: 2:00 | 16 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 26 | 166 | |
| r: 2:00 | 18 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 | 129 | |
| r: 2:00 | 26 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 26 | 165 | |
| r: 2:00 | 17 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | 180 | |
| r: 2:00 | 16 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 25 | 147 | |
| r: 2:00 | 4 | ||||||
| r97 |
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Workout Graph
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