zone5 bak 5000m row
5,000
Meters
20:51.9
Time
2:05.1
Pace
316
Calories
181
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 213 |
July 20, 2025 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.9 | 5,000 | 2:05.1 | 178 | 913 | 24 | 181 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 24 | 167 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 25 | 177 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 24 | 185 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 24 | 184 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 25 | 193 |
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Workout Graph
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