zone5 bak 10000m row
10,000
Meters
43:09.2
Time
2:09.4
Pace
624
Calories
174
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 1026 |
| Drag Factor | 213 |
July 18, 2025 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.2 | 10,000 | 2:09.4 | 161 | 855 | 24 | 174 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 24 | 157 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 24 | 171 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 25 | 174 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 25 | 176 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 722 | 21 | 176 |
| 4:11.3 | 6,000 | 2:05.6 | 176 | 907 | 25 | 181 |
| 4:12.0 | 7,000 | 2:06.0 | 175 | 902 | 24 | 177 |
| 4:31.3 | 8,000 | 2:15.6 | 140 | 782 | 23 | 180 |
| 4:16.8 | 9,000 | 2:08.4 | 165 | 869 | 24 | 178 |
| 4:12.6 | 10,000 | 2:06.3 | 174 | 897 | 25 | 179 |
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Workout Graph
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