zone5 bak 5000m row
5,000
Meters
21:43.0
Time
2:10.3
Pace
303
Calories
177
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 210 |
July 17, 2025 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.0 | 5,000 | 2:10.3 | 158 | 844 | 23 | 177 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 23 | 159 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 23 | 169 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 23 | 195 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 23 | 179 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 24 | 186 |
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Workout Graph
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