zone5 bak v500m/2:00r...6 row
3,000
Meters
11:20.3
Time
1:53.3
Pace
211
Calories
159
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 23:20.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 208 |
July 16, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.3 | 3,000 | 1:53.3 | 240 | 1126 | 26 | 159 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 31 | 163 | |
| r: 2:00 | 26 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 27 | 143 | |
| r: 2:00 | 25 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 26 | 132 | |
| r: 2:00 | 20 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | 181 | |
| r: 2:00 | 18 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | 188 | |
| r: 2:00 | 7 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 24 | 152 | |
| r: 2:00 | 3 | ||||||
| r99 |
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Workout Graph
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