zone5 bak 10000m row
10,000
Meters
45:48.9
Time
2:17.4
Pace
596
Calories
162
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 208 |
July 11, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.9 | 10,000 | 2:17.4 | 135 | 763 | 22 | 162 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 24 | 155 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 24 | 160 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 24 | 167 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 25 | 169 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 23 | 162 |
| 5:16.5 | 6,000 | 2:38.2 | 88 | 603 | 20 | 160 |
| 4:33.4 | 7,000 | 2:16.7 | 137 | 771 | 23 | 156 |
| 5:11.8 | 8,000 | 2:35.9 | 92 | 617 | 20 | 169 |
| 4:35.7 | 9,000 | 2:17.8 | 134 | 759 | 23 | 158 |
| 4:22.4 | 10,000 | 2:11.2 | 155 | 833 | 24 | 164 |
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Workout Graph
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