zone5 bak 401m row
401
Meters
2:10.0
Time
2:42.0
Pace
22
Calories
134
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 207 |
July 10, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.0 | 401 | 2:42.0 | 82 | 582 | 21 | 134 |
| 1:57.2 | 401 | 2:26.1 | 112 | 685 | 21 | 134 |
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Workout Graph
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