zone5 bak 5000m row
5,000
Meters
20:00.5
Time
2:00.0
Pace
330
Calories
186
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 203 |
July 08, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 5,000 | 2:00.0 | 202 | 996 | 25 | 186 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 26 | 175 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 968 | 24 | 178 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 964 | 26 | 185 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 26 | 194 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 27 | 198 |
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Workout Graph
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