zone5 bak v500m/2:00r...6 row
3,000
Meters
11:10.5
Time
1:51.7
Pace
214
Calories
173
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 23:10.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 190 |
July 07, 2025 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.5 | 3,000 | 1:51.7 | 251 | 1163 | 28 | 173 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | 178 | |
| r: 2:00 | 28 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | 178 | |
| r: 2:00 | 26 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | 181 | |
| r: 2:00 | 19 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 28 | 184 | |
| r: 2:00 | 24 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 27 | 132 | |
| r: 2:00 | 25 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 26 | 186 | |
| r: 2:00 | 8 | ||||||
| r130 |
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Workout Graph
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