zone5 bak v500m/2:00r...6 row
3,000
Meters
11:19.4
Time
1:53.2
Pace
211
Calories
174
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 23:19.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 206 |
July 02, 2025 23:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.4 | 3,000 | 1:53.2 | 241 | 1129 | 28 | 174 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 33 | 141 | |
| r: 2:00 | 19 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | 173 | |
| r: 2:00 | 27 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | 180 | |
| r: 2:00 | 21 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 27 | 181 | |
| r: 2:00 | 30 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | 185 | |
| r: 2:00 | 15 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | 188 | |
| r: 2:00 | 10 | ||||||
| r122 |
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Workout Graph
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