zone5 bak 5000m row
5,000
Meters
20:46.5
Time
2:04.6
Pace
317
Calories
182
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 199 |
July 01, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.5 | 5,000 | 2:04.6 | 181 | 921 | 24 | 182 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 24 | 152 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 26 | 183 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 25 | 190 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 24 | 193 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 25 | 195 |
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Workout Graph
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