zone5 bak 5000m row
5,000
Meters
20:56.4
Time
2:05.6
Pace
313
Calories
176
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 204 |
June 28, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.4 | 5,000 | 2:05.6 | 176 | 907 | 24 | 176 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 24 | 153 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 25 | 170 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 24 | 184 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 24 | 183 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 978 | 26 | 191 |
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Workout Graph
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