zone5 bak 5000m row
5,000
Meters
22:26.6
Time
2:14.6
Pace
294
Calories
161
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 203 |
June 26, 2025 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.6 | 5,000 | 2:14.6 | 143 | 793 | 23 | 161 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 23 | 146 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 23 | 155 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 23 | 161 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 23 | 162 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 25 | 181 |
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Workout Graph
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