zone5 bak v500m/2:00r...6 row
3,000
Meters
11:10.7
Time
1:51.7
Pace
214
Calories
167
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,155 |
| Overall Time | 23:10.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 330 |
| Drag Factor | 205 |
June 25, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.7 | 3,000 | 1:51.7 | 251 | 1162 | 28 | 167 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 32 | 171 | |
| r: 2:00 | 26 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 29 | 150 | |
| r: 2:00 | 24 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 27 | 180 | |
| r: 2:00 | 29 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | 182 | |
| r: 2:00 | 37 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | 183 | |
| r: 2:00 | 33 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | 141 | |
| r: 2:00 | 6 | ||||||
| r155 |
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Workout Graph
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