zone5 bak v500m/2:00r...6 row
3,000
Meters
11:06.3
Time
1:51.0
Pace
215
Calories
165
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 23:06.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 207 |
June 23, 2025 23:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.3 | 3,000 | 1:51.0 | 256 | 1179 | 28 | 165 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 31 | 157 | |
| r: 2:00 | 11 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | 150 | |
| r: 2:00 | 14 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | 145 | |
| r: 2:00 | 26 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 28 | 150 | |
| r: 2:00 | 26 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | 194 | |
| r: 2:00 | 23 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | 194 | |
| r: 2:00 | 12 | ||||||
| r112 |
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Workout Graph
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